I weigh 151.2 pounds this morning, and that's even with adding a little bit of olive oil to my diet each evening (a long story, but my digestion appreciates it). Sure, it's probably water weight being lost, but learning how to eat so I appreciate food more is probably a good thing, too. Eat one bite, set the fork down, eat one bite, set the fork down--this is a bit different from my usual method (inhale). See, I used to be in the military, and could ingest a couple of thousand calories in rather less time than I care to think about it.
Appreciating food, rather than just wolfing it down, also seems to make me feel less hungry, too.
Well, it seems to be working so far...But even with sodium issues, you can enjoy chili if you use low sodium beans and no salt added tomato sauce (though I wish they'd put the no salt added tomato sauce in regular size cans and not just the little ones).
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