January 1, 2014--I've decided to change my goal to weighing 130 (and if I happen to hit 140 along the way, so much the better!).
Trying to establish new habits, though--meditation, drinking more water, eating more veggie, getting more exercise. You know, the usual.
So what did I have for breakfast? Coffee (no calories, just one of the pink packets of sweetener) and a yummy toasted cheese sandwich with garlic powder on it. Still have to watch my salt, after all.
Oh, and my beginning weight? 152.0 on a digital scale, done with total honesty, if you get my drift and I think you do.
But one key towards my losing weight is going to be getting enough sleep, which I think will mean getting ready for bed at 10 pm instead of 10:30 (get up at 6 on a normal workday).
I have lots and lots of resolutions. We'll see how many survive this week, let alone all month or all year.
So with a goal of 130 pounds, that means 22 pounds for the year (typically known in the weight loss set as the Dreaded Last 20), or less than two pounds per month.
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