Back to 149.4, yay! So the total count here is a drop of three pounds by the end of January. Now to keep on this weight and look ahead.
How did I do it? Blind luck--still the slave of my hormones. Watching salt consumption. Eating at home, and not out, and especially portion control in the evenings. Not going after the doughnuts that people bring to work (sob!). And my Super Bowl indulgence--one really huge salad. (two big handfuls of the lettuce/carrot/cabbage mix in the bag, one peeled and sliced up cucumber, and a boiled egg sliced up, topped with a bunch of lemon juice. Took me a half hour to eat and tasted great. Followed by half a steak from the night before. And I was full).
I have also found some mini rice cakes (no salt on them either) that run 20 calories, so I can grab one, slowly munch on it, and feel like I've had a snack.
And I haven't really been hungry, just haven't stuffed myself (except with that huge salad on Sunday).
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