The numbers today? 149.0 (digital scales are your friend!). Not a whole lot of improvement over last week, but this is a lot better plateau than I was on just a couple of weeks ago. One thing I just started to do is to eat a fairly small apple right after supper--it has the feel of 'dessert' and it has a lot of fiber (and we all know that this is a good thing!).
Of course, tonight I'm going to blow it all by going out with my husband to KFC, but everyone knows that even Weight Watchers people usually have a once a week pig out.
Oink!
And then there's Friday--it's Valentine's Day, and we're going to have a sit down meal in a nice restaurant somewhere (if we can find one that isn't full up. It may be a really idea to have a reservation).
But as I change my way of eating, I can recoup from those kind of diet disasters.
Well, that's what I hope, anyway.
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